Class Schedule

Find your next workout with us

Weekly Schedule

Join us for energizing classes throughout the week

Monday

5:30 AM

Strength & Condition

6:30 AM

Strength & Condition

8:30 AM

Strength & Condition

12:00 PM

Crab Core - Esteban

1:00 PM

The Roots-Esteban

Tuesday

7:30 AM

Basic Latin Dance

8:30 AM

Pilates

Wednesday

5:30 AM

Strength & Condition

6:30 AM

Strength & Condition

8:30 AM

Strength & Condition

Thursday

8:30 AM

BOOTY FIRE

Friday

5:30 AM

Strength & Condition

6:30 AM

Strength & Condition

8:30 AM

Strength & Condition

3:00 PM

Primal Kids

Saturday

8:30 AM

Strength & Condition

10:00 AM

Primal Kids

Class Descriptions

Find your next workout with us

Strength & Conditioning

Full-body performance training with Morty. Build strength, power, and endurance through compound movements and functional exercises designed to improve your overall fitness.

Crab Core

High-energy, cardio + core strength workout that's fast-paced and challenging. Get ready to sweat while building a rock-solid core and improving your cardiovascular fitness.

The Roots

Functional foundational strength focusing on natural movement patterns and joint health. Perfect for building a strong foundation and improving mobility and stability.

Sea KB Flow

Mobility + kettlebell flow combining recovery and mindful movement. This class focuses on fluid movements that enhance flexibility while building functional strength.

Kickboxing

Conditioning and striking fundamentals class that combines cardiovascular training with martial arts techniques. Great for stress relief and full-body conditioning.

Pole Dance

Strength, mobility, and performance-based pole training. Build upper body strength, improve flexibility, and express yourself through this empowering form of fitness.

Kids Primal

Fun and safe movement-focused class designed specifically for kids. Helps children develop coordination, strength, and confidence through playful exercises and games.

PEREZOSO FITNESS & WELLNESS

200m North of Hotel Perezoso, C. Perezoso, Provincia de Puntarenas, Ojochal, 60501, Costa Rica
(506) - 8677 - 2811
info@perezosofit.com
Mon Fri 5:30 am to 7 pm
Sat 7 am to 12 pm
Sun Closed